Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.8 times more Sodium than Cookies, gluten-free, chocolate wafer.
- While 500 kcal of Cookies, gluten-free, chocolate wafer contain 7.1 times more Calcium, 5.2 times more Copper, 9.8 times more Iron, 1.7 times more Manganese and 3.4 times more Phosphorus than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Manganese and Phosphorus
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.8 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Sugars than Cookies, gluten-free, chocolate wafer.
- While 500 kcal of Cookies, gluten-free, chocolate wafer contain 1.4 times more Fat and 2 times more Saturated Fat than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein in 500 calories.