Lets compare vitamin content per 1 pound of Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, commercially prepared, regular:
Cookies, graham crackers, chocolate-coated have more Vitamin B12 and 3.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, commercially prepared, regular have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 1 lb.
Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, commercially prepared, regular:
Cookies, graham crackers, chocolate-coated have 1.2 times more Calcium, 1.4 times more Copper and 1.9 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium and 4 times more Zinc than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, commercially prepared, regular have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, graham crackers, chocolate-coated have 1.4 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.5 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 2.4 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, commercially prepared, regular have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.