Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Canned Kidney Beans:
Cookies, Marie biscuit have 4.7 times more Vitamin B1, 9.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.3 times more Vitamin B9, more Vitamin B12 and 22.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Cookies, Marie biscuit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, Marie biscuit vs Canned Kidney Beans:
Cookies, Marie biscuit have 2.1 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.3 times more Copper, more Iron and 8 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned All Types Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, Marie biscuit have 4.8 times more Energy, 17.6 times more Fat, 37.5 times more Saturated Fat, 1.4 times more Omega 3, 14.6 times more Omega 6, 4.9 times more Carbohydrate, 11.4 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Cookies, Marie biscuit and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Cookies, Marie biscuit as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.