Comparing Nutrients in 1 pound Cookies, shortbread, reduced fat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, shortbread, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	70.5% 2046kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	66.5% 21.3g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	47.3% 0.76g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	176% 229g	130g per day for Men 19-50 years
Sugars	135% 98g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 95g	% 0g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	77.5% 1.8mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	4% 148g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Refrigerated Naan Bread:

• Cookies, shortbread, reduced fat have 3.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, shortbread, reduced fat.

Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Refrigerated Naan Bread:

• Cookies, shortbread, reduced fat have 1.2 times more Sodium than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 6.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 1.7 times more Zinc than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, shortbread, reduced fat have 1.5 times more Energy, 2.5 times more Fat, 3.4 times more Saturated Fat, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 6.1 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 1.7 times more Omega 3, 2.8 times more Fructose, 1.7 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 1 lb.