Comparing Nutrients in 1 kilogram Cookies, shortbread, reduced fat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, shortbread, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	156% 4510kcal	100% 2910kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	58.2% 56.5g	97g per day for Men 19-50 years
Saturated Fat	147% 47g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	104% 1.67g	179% 2.86g	1.6g per day for Men 19-50 years
Omega 6	312% 53g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	388% 504g	130g per day for Men 19-50 years
Sugars	299% 217g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 6.5g	g per day for Men 19-50 years
Sucrose	% 210g	% 0g	g per day for Men 19-50 years
Fiber	34.2% 13g	58% 22g	38g per day for Men 19-50 years
Protein	96% 53.7g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	294% 3.53mg	650% 7.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	392% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	365% 58.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 810μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	163% 24.4mg	52.7% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	13% 130mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	171% 3.93mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	310% 4650mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	0.97% 36g	8.8% 326g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Refrigerated Naan Bread:

• Cookies, shortbread, reduced fat have 3.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, shortbread, reduced fat.

Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Refrigerated Naan Bread:

• Cookies, shortbread, reduced fat have 1.2 times more Sodium than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 6.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 1.7 times more Zinc than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, shortbread, reduced fat have 1.5 times more Energy, 2.5 times more Fat, 3.4 times more Saturated Fat, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 6.1 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 1.7 times more Omega 3, 2.8 times more Fructose, 1.7 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 1 kg.