Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Cookies, sugar wafer, chocolate-covered

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, sugar wafer, chocolate-covered	3%	47%	50%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Energy	100% 2910kcal	181% 5260kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	284% 276g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	539% 172g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	181% 2.9g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	229% 39g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	508% 660g	130g per day for Men 19-50 years
Sugars	49% 35.5g	713% 517g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	89.5% 34g	38g per day for Men 19-50 years
Protein	172% 96g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	78.3% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	144% 21.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.5% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Calcium	84% 840mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	294% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	91% 3110mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	92% 1380mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	8.8% 326g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cookies, sugar wafer, chocolate-covered per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Cookies, sugar wafer, chocolate-covered:

• 1 kilogram of Refrigerated Naan Bread has 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• While 1 kg of Cookies, sugar wafer, chocolate-covered contains 2.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Cookies, sugar wafer, chocolate-covered:

• 1 kilogram of Refrigerated Naan Bread has more Calcium, 2.6 times more Iron, 5.2 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• While 1 kg of Cookies, sugar wafer, chocolate-covered contains 2.1 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, sugar wafer, chocolate-covered contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 2.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
• While 1 kg of Cookies, sugar wafer, chocolate-covered contains 1.8 times more Energy, 4.9 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Omega 3 per one kilogram.