Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Cookies, sugar wafer, chocolate-covered

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, sugar wafer, chocolate-covered	3%	47%	50%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Energy	14.2% 412kcal	25.7% 746kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	76.4% 24.4g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	72% 94g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	101% 73.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	8.73% 4.9g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	20.4% 3.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.15% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Calcium	12% 119mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	41.7% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	14% 7.65μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	0.066% 2.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cookies, sugar wafer, chocolate-covered per 5 oz

Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Cookies, sugar wafer, chocolate-covered:

• 5 ounces of Refrigerated Naan Bread have 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• While 5 oz of Cookies, sugar wafer, chocolate-covered contain 2.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Cookies, sugar wafer, chocolate-covered:

• 5 ounces of Refrigerated Naan Bread have more Calcium, 2.6 times more Iron, 5.2 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• While 5 oz of Cookies, sugar wafer, chocolate-covered contain 2.1 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, sugar wafer, chocolate-covered contain similar levels of Phosphorus per five ounces.
• 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refrigerated Naan Bread have 2.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
• While 5 oz of Cookies, sugar wafer, chocolate-covered contain 1.8 times more Energy, 4.9 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Omega 3 per five ounces.