Comparing Nutrients in 100 grams Refrigerated Naan Bread VS Cookies, sugar wafer, chocolate-covered

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, sugar wafer, chocolate-covered	3%	47%	50%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Energy	10% 291kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	5.82% 5.65g	28.4% 27.6g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	50.8% 66g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	71.3% 51.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.17% 0.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	17% 9.6g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	7.83% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.27% 0.79mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.75% 6.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Calcium	8.4% 84mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	29.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	15.5% 1.24mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	9.15% 311mg	3400mg per day for Men 19-50 years
Selenium	50.7% 28μg	9.8% 5.4μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	5.55% 0.61mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	0.047% 1.73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Cookies, sugar wafer, chocolate-covered:

• Refrigerated Commercially Prepared Plain Naan Bread has 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• While Cookies, sugar wafer, chocolate-covered contain 2.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 100 grams for Refrigerated Naan Bread vs Cookies, sugar wafer, chocolate-covered:

• Refrigerated Commercially Prepared Plain Naan Bread has more Calcium, 2.6 times more Iron, 5.2 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• While Cookies, sugar wafer, chocolate-covered contain 2.1 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Cookies, sugar wafer, chocolate-covered have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
• While Cookies, sugar wafer, chocolate-covered contain 1.8 times more Energy, 4.9 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Cookies, sugar wafer, chocolate-covered have similar amounts of Omega 3 per 100 g.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Glucose and Sucrose in 100 g.