Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Chopped Broccoli:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C and 31.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Chopped Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Chopped Broccoli:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 2 times more Copper, 2.8 times more Iron, 6.3 times more Selenium and 14.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.5 times more Magnesium, 2 times more Potassium, 1.3 times more Zinc and 14.6 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Chopped Broccoli contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 16.3 times more Energy, 35.9 times more Fat, 72.2 times more Saturated Fat, 35.2 times more Omega 6, 16.4 times more Carbohydrate, 27.8 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6