Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Chopped Broccoli:
Cookies, vanilla sandwich with creme filling, reduced fat have 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C and 31.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 7 oz.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Chopped Broccoli:
Cookies, vanilla sandwich with creme filling, reduced fat have 2 times more Copper, 2.8 times more Iron, 6.3 times more Selenium and 14.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.5 times more Magnesium, 2 times more Potassium, 1.3 times more Zinc and 14.6 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, vanilla sandwich with creme filling, reduced fat have 16.3 times more Energy, 35.9 times more Fat, 72.2 times more Saturated Fat, 35.2 times more Omega 6, 16.4 times more Carbohydrate, 27.8 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.