Nutrient Comparison: White Corn flour masa VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn flour masa versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn flour masa vs Navel Oranges:
- 1 pound of White Corn flour masa has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 6 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of White Corn flour masa have insufficient amounts of Vitamin C
- Both White Corn flour masa as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Corn flour masa vs Navel Oranges:
- 1 pound of White Corn flour masa has 3.2 times more Calcium, 5.4 times more Copper, 11.3 times more Iron, 8.5 times more Magnesium, 13 times more Manganese, 10 times more Phosphorus, 1.6 times more Potassium, more Selenium and 22.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 8.8 times more Water than White Corn flour masa.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn flour masa has 7.4 times more Energy, 24.6 times more Fat, 5.8 times more Omega 3, 72.7 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.3 times more Sugars than White Corn flour masa.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein