Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Almonds:
Whole-grain Blue Corn Flour has 3.4 times more Vitamin B6 than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Almonds have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Almonds:
Almonds contain 53.8 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
Comparison of macro-nutrients per 1 pound:
Whole-grain Blue Corn Flour has 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 9.8 times more Fat, 1.5 times more Fiber and 2.4 times more Protein than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.