Nutrient Comparison: Whole Blue Corn Flour VS Baked White Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Baked White Potatoes:
- 1 pound of Whole Blue Corn Flour has 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked White Potatoes.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Baked White Potatoes:
- 1 pound of Whole Blue Corn Flour has 1.2 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Selenium and 6.4 times more Zinc than Baked White Potatoes.
- While 1 lb of Baked Whole White Potatoes contains 1.4 times more Potassium and 7 times more Water than Whole-grain Blue Corn Flour.
- 1 pound of Baked White Potatoes lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 4 times more Energy, 33.9 times more Fat, 3.5 times more Carbohydrate, 4 times more Fiber and 4.2 times more Protein than Baked White Potatoes.