Nutrient Comparison: Whole Blue Corn Flour VS Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Tomatoes:
- 1 pound of Whole Blue Corn Flour has 4.3 times more Vitamin B1, 12.1 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Tomatoes:
- 1 pound of Whole Blue Corn Flour has 2.6 times more Copper, 6.4 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, more Selenium and 13.2 times more Zinc than Tomatoes.
- While 1 lb of Raw Ripe Red Tomatoes contains 8.7 times more Water than Whole-grain Blue Corn Flour.
- 1 pound of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Whole-grain Blue Corn Flour as well as Raw Ripe Red Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 20.2 times more Energy, 25.5 times more Fat, 19 times more Carbohydrate, 7 times more Fiber and 9.9 times more Protein than Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein