Lets compare vitamin content per 1 pound of White Corn vs Boiled Carrots:
White Corn Grain has 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Corn vs Boiled Carrots:
White Corn Grain has 18.5 times more Copper, 8 times more Iron, 12.7 times more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 1.2 times more Potassium, 22.1 times more Selenium and 11.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.7 times more Sodium and 8.7 times more Water than White Corn Grain.
Comparison of macro-nutrients per 1 pound:
White Corn Grain has 10.4 times more Energy, 26.3 times more Fat, 22.2 times more Saturated Fat, 65 times more Omega 3, 24.1 times more Omega 6, 9 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Carrots.
Both White Corn Grain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.