Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Unenriched Degermed Cornmeal versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Unenriched Degermed Cornmeal vs Roasted Almonds:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 23.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 199.2 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- 1 pound of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Yellow Unenriched Degermed Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Yellow Unenriched Degermed Cornmeal vs Roasted Almonds:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 5.3 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 89.3 times more Calcium, 14.5 times more Copper, 3.4 times more Iron, 8.7 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 1 pound of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 3.8 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 30 times more Fat, 18.6 times more Saturated Fat, 16 times more Omega 6, 3 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.