Lets compare vitamin content per 1 pound of White Cornmeal vs Blanched Almonds:
Whole-grain White Cornmeal has 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B2, 2 times more Vitamin B9 and 56.5 times more Vitamin E than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Blanched Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Whole-grain White Cornmeal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for White Cornmeal vs Blanched Almonds:
Whole-grain White Cornmeal has 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain White Cornmeal has 12.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 14.6 times more Fat, 7.8 times more Saturated Fat, 7.8 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.