Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Roasted Sunflower Seeds:
Boiled Common Cowpeas have 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B2, 14.2 times more Vitamin B3, 17.1 times more Vitamin B5, 8 times more Vitamin B6, 3.5 times more Vitamin C, 93.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Boiled Common Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Roasted Sunflower Seeds:
Boiled Common Cowpeas have 58.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, 31.7 times more Selenium and 4.1 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 1 pound:
Boiled Common Cowpeas have 1.2 times more Omega 3 and 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 94 times more Fat, 37.8 times more Saturated Fat, 229.2 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled Common Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.