Nutrient Comparison: Common Cowpeas VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Canned Carrots with Salt:
- 1 pound of Common Cowpeas has 47.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 11.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 70.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Raw Common Cowpeas.
- 1 pound of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Common Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Canned Carrots with Salt:
- 1 pound of Common Cowpeas has 4.4 times more Calcium, 8.1 times more Copper, 12.9 times more Iron, 23 times more Magnesium, 3.4 times more Manganese, 17.7 times more Phosphorus, 6.2 times more Potassium, 22.5 times more Selenium and 13 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 15.1 times more Sodium and 7.8 times more Water than Raw Common Cowpeas.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 13.4 times more Energy, 18.1 times more Omega 3, 4.3 times more Omega 6, 10.8 times more Carbohydrate, 2.8 times more Sugars, 7.1 times more Fiber and 36.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein