Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Kidney Beans:
Crackers, sandwich-type, peanut butter filled, reduced fat have 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 93 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Kidney Beans:
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.6 times more Iron, 21.7 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.9 times more Potassium and 8.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, sandwich-type, peanut butter filled, reduced fat have 5.2 times more Energy, 27.8 times more Fat, 19.7 times more Saturated Fat, 62.8 times more Omega 6, 4.4 times more Carbohydrate, 6 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.