Comparing Nutrients in 1 pound Crackers, wheat, low salt VS Crackers, standard snack-type, regular, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, low salt	7%	39%	54%
Crackers, standard snack-type, regular, low salt	6%	45%	49%

Macro Nutrients

	Crackers, wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Energy	74% 2145kcal	78.5% 2277kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	73.4% 23.5g	53.5% 17g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	186% 2.97g	1.6g per day for Men 19-50 years
Omega 6	70.8% 12g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	213% 277g	130g per day for Men 19-50 years
Sugars	81.6% 59g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	19% 7.26g	38g per day for Men 19-50 years
Protein	69.7% 39g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.3% 43.5μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Calcium	22.2% 222mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	351% 8.08mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	54.4% 30μg	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	65.3% 980mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Crackers, standard snack-type, regular, low salt:

• Crackers, wheat, low salt have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 1.8 times more Vitamin B9 and 4.1 times more Vitamin E than Crackers, wheat, low salt.
• Both Crackers, wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B2 per 1 lb.
• Both Crackers, wheat, low salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, wheat, low salt vs Crackers, standard snack-type, regular, low salt:

• Crackers, wheat, low salt have 1.5 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Selenium and 2.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 2.4 times more Calcium and 1.7 times more Potassium than Crackers, wheat, low salt.
• Both Crackers, wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, wheat, low salt have 1.4 times more Saturated Fat, 7.3 times more Sugars and 2.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 4.7 times more Omega 3 and 3.3 times more Omega 6 than Crackers, wheat, low salt.
• Both Crackers, wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
• Both Crackers, wheat, low salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.