Comparing Nutrients in 5 ounces Crackers, wheat, low salt VS Crackers, standard snack-type, regular, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, low salt	7%	39%	54%
Crackers, standard snack-type, regular, low salt	6%	45%	49%

Macro Nutrients

	Crackers, wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Energy	23% 670kcal	24.5% 712kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	16.7% 5.35g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	66.5% 86.5g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	3.5% 2.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	21.8% 12g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	37.3% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	36% 5.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	32% 128μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	19% 2.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, low salt	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.24mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	87% 47.8μg	17% 9.36μg	55μg per day for Men 19-50 years
Sodium	18% 269mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	8.76% 0.96mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.13% 4.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Crackers, wheat, low salt vs Crackers, standard snack-type, regular, low salt:

• Crackers, wheat, low salt have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 1.8 times more Vitamin B9 and 4.1 times more Vitamin E than Crackers, wheat, low salt.
• Both Crackers, wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B2 per 5 oz.
• Both Crackers, wheat, low salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, wheat, low salt vs Crackers, standard snack-type, regular, low salt:

• Crackers, wheat, low salt have 1.5 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Selenium and 2.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 2.4 times more Calcium and 1.7 times more Potassium than Crackers, wheat, low salt.
• Both Crackers, wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Phosphorus and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Crackers, wheat, low salt have 1.4 times more Saturated Fat, 7.3 times more Sugars and 2.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 4.7 times more Omega 3 and 3.3 times more Omega 6 than Crackers, wheat, low salt.
• Both Crackers, wheat, low salt and Crackers, standard snack-type, regular, low salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
• Both Crackers, wheat, low salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.