Nutrient Comparison: Crackers, whole-wheat, low salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, low salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, low salt vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, whole-wheat, low salt has 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin C than Crackers, whole-wheat, low salt.
- 1 pound of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, low salt vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, whole-wheat, low salt has 1.5 times more Calcium, 8.5 times more Copper, 5.4 times more Iron, 9.9 times more Magnesium, 33 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium, 1.6 times more Sodium and 17.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 35.1 times more Water than Crackers, whole-wheat, low salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, low salt has 27.7 times more Energy, 68.8 times more Fat, 99.8 times more Saturated Fat, 94 times more Omega 3, 64.1 times more Omega 6, 19.8 times more Carbohydrate, 5.5 times more Fiber and 11.1 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.9 times more Sugars than Crackers, whole-wheat, low salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein