Comparing Nutrients in 300 calories Crackers, whole-wheat, low saltVS Tomatoes in Juice with Salt
Weight per 300 calories
Crackers, whole-wheat, low salt
67.7g
Tomatoes in Juice with Salt
1875g
Crackers, whole-wheat, low salt have 27.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Tomatoes in Juice with Salt?
Crackers, Whole-wheat, Low Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, low salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 79.2 times more Vitamin B1, 15.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 16.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 8.7 times more Vitamin K than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, whole-wheat, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, low salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.3 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 17.8 times more Potassium, 1.3 times more Selenium, 17.1 times more Sodium, 1.5 times more Zinc and 971.6 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, low salt have 2.5 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 3 and 2.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 190.8 times more Sugars, 5 times more Fiber and 2.5 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3