Nutrient Comparison: Crackers, whole-wheat, low salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs Tomatoes in Juice with Salt:
- 7 ounces of Crackers, whole-wheat, low salt have 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin C than Crackers, whole-wheat, low salt.
- 7 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs Tomatoes in Juice with Salt:
- 7 ounces of Crackers, whole-wheat, low salt have 1.5 times more Calcium, 8.5 times more Copper, 5.4 times more Iron, 9.9 times more Magnesium, 33 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium, 1.6 times more Sodium and 17.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.1 times more Water than Crackers, whole-wheat, low salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 27.7 times more Energy, 68.8 times more Fat, 99.8 times more Saturated Fat, 94 times more Omega 3, 64.1 times more Omega 6, 19.8 times more Carbohydrate, 5.5 times more Fiber and 11.1 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Sugars than Crackers, whole-wheat, low salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein