Comparing Nutrients in 1 pound Croutons, plain VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Croutons, plain	12%	15%	73%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Croutons, plain	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	63.7% 1846kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	9.45% 9.16g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	7.56% 2.4g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	32% 5.46g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	184% 239g	130g per day for Men 19-50 years
Sugars	NA	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61% 23g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	96% 54g	83.6% 47g	56g per day for Men 19-50 years

Vitamins

	Croutons, plain	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	235% 2.83mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	154% 24.7mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 599μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Croutons, plain	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	34.5% 345mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	217% 119μg	55μg per day for Men 19-50 years
Sodium	211% 3166mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.67% 25g	4.04% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Croutons, plain vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• Croutons, plain have 1.3 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Croutons, plain.
• Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
• Both Croutons, plain as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Croutons, plain vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• Croutons, plain have 1.4 times more Selenium and 1.5 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Calcium, 1.3 times more Manganese and 1.6 times more Zinc than Croutons, plain.
• Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Copper, Iron, Magnesium, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Croutons, plain have 1.5 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Omega 3 than Croutons, plain.
• Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Protein per 1 lb.
• Both Croutons, plain as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.