Nutrient Comparison: Croutons, plain VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Croutons, plain versus 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Croutons, plain vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Croutons, plain have 1.3 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Vitamin B6 and more Vitamin B12 than Croutons, plain.
- Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Croutons, plain have insufficient amounts of Vitamin B12
- Both Croutons, plain as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Croutons, plain vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 5 ounces of Croutons, plain have 1.4 times more Selenium and 1.5 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Calcium, 1.3 times more Manganese and 1.6 times more Zinc than Croutons, plain.
- Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Croutons, plain have 1.5 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Omega 3 than Croutons, plain.
- Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Protein per five ounces.