Comparing Nutrients in 100 calories Croutons, plainVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Croutons, plain
24.6g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Croutons, plain have 1.5 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Croutons, plain
12%
15%
73%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Croutons, Plain VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Croutons, plain vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Croutons, plain.
Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per 100 calories.
Both Croutons, plain as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.9 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Croutons, plain.
Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Croutons, plain as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 1.2 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.9 times more Omega 3 and 1.3 times more Protein than Croutons, plain.
Both Croutons, plain and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Croutons, plain as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 100 calories.