Comparing Nutrients in 1 pound Formulated bar, high fiber, chewy, oats and chocolate VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	61% 1764kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	69.5% 1.1g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	55.7% 9.48g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	156% 113g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.82% 7.12g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 55.3g	NA	g per day for Men 19-50 years
Fiber	269% 102g	36% 13.6g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	113% 1134mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	672% 15.5mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	272% 1901mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Chopped Broccoli:

• Formulated bar, high fiber, chewy, oats and chocolate have 13 times more Vitamin B1, 16.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B9, 47 times more Vitamin C and 31.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 lb.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Chopped Broccoli:

• Formulated bar, high fiber, chewy, oats and chocolate have 4.5 times more Calcium, 6.9 times more Copper, 10.6 times more Magnesium, 11.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 9.9 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 7.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Formulated bar, high fiber, chewy, oats and chocolate have 15 times more Energy, 34.5 times more Fat, 77.2 times more Saturated Fat, 2.3 times more Omega 3, 67.4 times more Omega 6, 14.6 times more Carbohydrate, 18.5 times more Sugars, 1.9 times more Fructose, 7.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.