Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	63% 1828kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	14% 18g	130g per day for Men 19-50 years
Sugars	106% 76.7g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	168% 94g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	188% 1696μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	402% 4019mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cooked Ripe Red Tomatoes:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.6 times more Vitamin A, 3.3 times more Vitamin B1, 136.4 times more Vitamin B2, 69.7 times more Vitamin B3, 123.3 times more Vitamin B5, 30.4 times more Vitamin B6, 81.3 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, more Vitamin D, 15 times more Vitamin E and 14.6 times more Vitamin K than Cooked Ripe Red Tomatoes.

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cooked Ripe Red Tomatoes:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 80.5 times more Calcium, 18.8 times more Copper, 20.9 times more Iron, 36.6 times more Magnesium, 24.7 times more Manganese, 28 times more Phosphorus, 1.9 times more Potassium, 125 times more Selenium, 35.1 times more Sodium and 69.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 10.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 1 pound:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 22.4 times more Energy, 110.8 times more Fat, 368.2 times more Saturated Fat, 62 times more Omega 3, 61.5 times more Omega 6, 13.1 times more Carbohydrate, 6.8 times more Sugars, 6.1 times more Fiber and 21.8 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3.5 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.