Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	63% 1828kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	12% 15.7g	130g per day for Men 19-50 years
Sugars	106% 76.7g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	168% 94g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	188% 1696μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	402% 4019mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes in Juice with Salt:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 18.7 times more Vitamin A, 54.5 times more Vitamin B2, 52.1 times more Vitamin B3, 135.9 times more Vitamin B5, 21.6 times more Vitamin B6, 132.1 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C, more Vitamin D, 14.2 times more Vitamin E and 15.7 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes in Juice with Salt:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26.8 times more Calcium, 27.1 times more Copper, 24.9 times more Iron, 32.9 times more Magnesium, 38.1 times more Manganese, 46.2 times more Phosphorus, 2.2 times more Potassium, 89.3 times more Selenium, 3.4 times more Sodium and 81 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.2 times more Energy, 48.8 times more Fat, 162.4 times more Saturated Fat, 31 times more Omega 3, 26.6 times more Omega 6, 15.1 times more Carbohydrate, 6.6 times more Sugars, 2.3 times more Fiber and 26.3 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein