Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Tomatoes in Juice with Salt
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Tomatoes in Juice with Salt
1875g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Tomatoes in Juice with Salt?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes in Juice with Salt:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 120.7 times more Vitamin B1, 4.7 times more Vitamin C, 1.8 times more Vitamin E and 1.6 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes in Juice with Salt:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.7 times more Potassium, 7.5 times more Sodium and 254.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Iron per 300 calories.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.9 times more Fat and 6.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 3.8 times more Sugars, 89.2 times more Fructose and 11.1 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.