Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	139% 4030kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	233% 169g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 93g	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	50% 19g	38g per day for Men 19-50 years
Protein	371% 208g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	416% 3740μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	886% 8860mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.54% 94g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes in Juice with Salt:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 18.7 times more Vitamin A, 54.5 times more Vitamin B2, 52.1 times more Vitamin B3, 135.9 times more Vitamin B5, 21.6 times more Vitamin B6, 132.1 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C, more Vitamin D, 14.2 times more Vitamin E and 15.7 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes in Juice with Salt:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26.8 times more Calcium, 27.1 times more Copper, 24.9 times more Iron, 32.9 times more Magnesium, 38.1 times more Manganese, 46.2 times more Phosphorus, 2.2 times more Potassium, 89.3 times more Selenium, 3.4 times more Sodium and 81 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.2 times more Energy, 48.8 times more Fat, 162.4 times more Saturated Fat, 31 times more Omega 3, 26.6 times more Omega 6, 15.1 times more Carbohydrate, 6.6 times more Sugars, 2.3 times more Fiber and 26.3 times more Protein than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein