Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomatoes in Juice with Salt

Weight per 500 calories

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 124g
• Tomatoes in Juice with Salt: 3125g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	9.6% 0.15g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	83.4% 108g	130g per day for Men 19-50 years
Sugars	29% 21g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.46g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 11.5g	% 0g	g per day for Men 19-50 years
Fiber	14% 5.33g	156% 59.4g	38g per day for Men 19-50 years
Protein	46% 25.7g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	51.6% 464μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	286% 3.72mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	395% 19.7mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	328% 1311μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.4mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26% 155IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.5% 10.4mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.6μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	110% 1099mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.053% 2.1μg	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	140% 3.2mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 974mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	15% 511mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	141% 77.5μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes in Juice with Salt:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 120.7 times more Vitamin B1, 4.7 times more Vitamin C, 1.8 times more Vitamin E and 1.6 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomatoes in Juice with Salt:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.7 times more Potassium, 7.5 times more Sodium and 254.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Copper and Iron per 500 kcal.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.9 times more Fat, 6.4 times more Saturated Fat and 1.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 3.8 times more Sugars, 89.2 times more Fructose and 11.1 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Omega 6 and Protein per 500 kcal.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.