Comparing Nutrients in 1 pound Frostings, chocolate, creamy, dry mix VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Canned Kidney Beans	Recommended Dietary Allowance
Energy	61% 1764kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	NA	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	28.6% 11g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	5% 50mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.074% 2.72g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Canned Kidney Beans:

• Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
• Both Frostings, chocolate, creamy, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Canned Kidney Beans:

• Frostings, chocolate, creamy, dry mix have 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Sodium and 130.1 times more Water than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Canned All Types Kidney Beans have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frostings, chocolate, creamy, dry mix have 4.6 times more Energy, 8.7 times more Fat and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.8 times more Fiber and 4 times more Protein than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.