Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, dry mix vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Frostings, chocolate, creamy, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, dry mix vs Canned Kidney Beans:
Frostings, chocolate, creamy, dry mix have 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Sodium and 130.1 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Canned All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, chocolate, creamy, dry mix have 4.6 times more Energy, 8.7 times more Fat and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Fiber and 4 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.