Comparing Nutrients in 1 pound Frostings, chocolate, creamy, dry mix VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Broccoli	27%	8%	65%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Broccoli	Recommended Dietary Allowance
Energy	61% 1764kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	NA	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	28.6% 11g	31% 11.8g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Broccoli	Recommended Dietary Allowance
Calcium	5% 50mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.074% 2.72g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Broccoli:

• Raw Broccoli contains more Vitamin A, 11.8 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 19.8 times more Vitamin B5, 2.2 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Broccoli:

• Frostings, chocolate, creamy, dry mix have 6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 4.3 times more Calcium, 1.8 times more Potassium, 1.6 times more Selenium and 148.8 times more Water than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Raw Broccoli have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frostings, chocolate, creamy, dry mix have 11.4 times more Energy, 14.1 times more Fat and 13.9 times more Carbohydrate than Raw Broccoli.
• While Raw Broccoli contains 2.2 times more Protein than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Raw Broccoli have similar amounts of Fiber per 1 lb.
• Both Frostings, chocolate, creamy, dry mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.