Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pineapple-coconut vs Boiled Kidney Beans:
Frozen novelties, ice type, pineapple-coconut have 11 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 11.6 times more Vitamin B2, 17 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 130 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen novelties, ice type, pineapple-coconut vs Boiled Kidney Beans:
Frozen novelties, ice type, pineapple-coconut have 1.6 times more Iron and 35 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 4.9 times more Copper, 8.4 times more Magnesium, 2.7 times more Manganese, 15.3 times more Phosphorus, 23.8 times more Potassium and 9.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen novelties, ice type, pineapple-coconut have 5.2 times more Fat and 31.6 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Frozen novelties, ice type, pineapple-coconut as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.