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Comparing Nutrients in 1 pound Fruit syrupVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Fruit syrup
0%
0%
100%
Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
1 lb ▼

Macro Nutrients

53.3%1547kcal
Energy
70%2032kcal
1547 kcalvs2032 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
83.2%80.7g
0 gvs80.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
136%43.4g
0 gvs43.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
48%0.77g
0 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
81%13.8g
0 gvs13.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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297%386g
Carbohydrate
232%301g
386 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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332%240g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
240 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
50%19g
0.45 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
61.6%34.5g
0 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
87.3%1.05mg
Thiamine
0.15 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B2
57%0.74mg
Riboflavin
0.054 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.34%0.054mg
Vitamin B3
31.2%5mg
Niacin, nicotinic acid, niacinamide
0.054 mgvs5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.045mg
Vitamin B5
43.5%2.18mg
Pantothenic acid
0.045 mgvs2.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B6
36%0.47mg
Pyridoxine
0.005 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
24%95μg
Folates and Folic Acid
0 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
34%0.82μg
Cobalamin
0 μgvs0.82 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.06%7.26mg
Vitamin C
0%0mg
Ascorbic acid
7.26 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.045 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.45 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
46%458mg
36.3 mgvs458 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
141%1.27mg
0.082 mgvs1.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
138%11mg
0.18 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
77.8%327mg
4.54 mgvs327 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg
Manganese
248%5.7mg
0.28 mgvs5.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
143%998mg
0 mgvs998 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.8mg
Potassium
48.3%1642mg
31.8 mgvs1642 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
129%71.2μg
3.63 μgvs71.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
85.3%1279mg
0 mgvs1279 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg
Zinc
53.6%5.9mg
1.18 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
0.78%29g
67 gvs29 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, granola bars, soft, uncoated, raisin:
Comparing minerals per 1 pound for Fruit syrup vs Snacks, granola bars, soft, uncoated, raisin:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: