Comparing Nutrients in 14 ounces Fruit syrup VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Fruit syrup	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	46.7% 1353kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	73% 70.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	119% 38g	32g per day for Men 19-50 years
Omega 3	0% 0g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	203% 264g	130g per day for Men 19-50 years
Sugars	290% 210g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	44% 16.7g	38g per day for Men 19-50 years
Protein	0% 0g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.3% 0.048mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	40% 401mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	125% 873mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	113% 62.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	74.6% 1119mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	47% 5.16mg	11mg per day for Men 19-50 years
Water	1.6% 58.5g	0.69% 25.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Fruit syrup vs Snacks, granola bars, soft, uncoated, raisin:

• Fruit syrup has more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
• While Snacks, granola bars, soft, uncoated, raisin contain 7 times more Vitamin B1, 13.6 times more Vitamin B2, 91.8 times more Vitamin B3, 48 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
• Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Fruit syrup vs Snacks, granola bars, soft, uncoated, raisin:

• Snacks, granola bars, soft, uncoated, raisin contain 12.6 times more Calcium, 15.6 times more Copper, 61 times more Iron, 72 times more Magnesium, 20.7 times more Manganese, more Phosphorus, 51.7 times more Potassium, 19.6 times more Selenium, more Sodium and 5 times more Zinc than Fruit syrup.

Comparison of macro-nutrients per 14 ounces:

• Fruit syrup has 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
• While Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 42 times more Fiber and more Protein than Fruit syrup.
• Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.