Comparing Nutrients in 1 pound Glutino, Gluten Free Wafers, Lemon Flavored VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	California Red Kidney Beans	Recommended Dietary Allowance
Energy	80.6% 2336kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	149% 47.6g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	68.2% 11.6g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 337g	209% 271g	130g per day for Men 19-50 years
Sugars	265% 192g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 192g	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	0% 0g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	33.6% 503mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 11.8 times more Vitamin B1, 3 times more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs California Red Kidney Beans:

• Glutino, Gluten Free Wafers, Lemon Flavored have 10.1 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 21.7 times more Calcium, more Copper, 51.9 times more Iron, 53.3 times more Magnesium, 52.6 times more Manganese, 10.4 times more Phosphorus, 41.4 times more Potassium, more Selenium and 85 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 1 pound:

• Glutino, Gluten Free Wafers, Lemon Flavored have 1.6 times more Energy, 96.7 times more Fat, 291.7 times more Saturated Fat, 47.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.