Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11.8 times more Vitamin B1, 3 times more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs California Red Kidney Beans:
Glutino, Gluten Free Wafers, Lemon Flavored have 10.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, more Copper, 51.9 times more Iron, 53.3 times more Magnesium, 52.6 times more Manganese, 10.4 times more Phosphorus, 41.4 times more Potassium, more Selenium and 85 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.6 times more Energy, 96.7 times more Fat, 291.7 times more Saturated Fat, 47.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.