Lets compare vitamin content per 1 pound of Hyacinth Beans vs Baked Red Potatoes:
Raw Hyacinth Beans have 15.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Hyacinth Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hyacinth Beans vs Baked Red Potatoes:
Raw Hyacinth Beans have 14.4 times more Calcium, 7.7 times more Copper, 7.3 times more Iron, 10.1 times more Magnesium, 9.1 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 23.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.2 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth Beans have 4 times more Energy, 11.3 times more Fat, 14.6 times more Omega 6, 3.1 times more Carbohydrate, 14.2 times more Fiber and 10.4 times more Protein than Baked Whole Red Potatoes.
Both Raw Hyacinth Beans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.