Lets compare vitamin content per 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Carrots:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.3 times more Iron and 17 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus, 4.6 times more Potassium, more Sodium, 4 times more Zinc and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Comparison of macro-nutrients per 1 pound:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.2 times more Energy, 31.5 times more Omega 3, 5.6 times more Carbohydrate and 8 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.