Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Carrots:
Jams, preserves, marmalades, sweetened with fruit juice have 5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 12.8 times more Vitamin B6, 2 times more Vitamin B9, 7.9 times more Vitamin E and 13.7 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Carrots:
Jams, preserves, marmalades, sweetened with fruit juice have 1.8 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 43.2 times more Fluoride, 2 times more Magnesium, 5 times more Phosphorus, 3.6 times more Potassium, more Sodium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Jams, preserves, marmalades, sweetened with fruit juice have 6.1 times more Energy, 6.4 times more Carbohydrate and 12.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.