Comparing Nutrients in 1 pound Jellies, reduced sugar, home preserved VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	28% 812kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	79.6% 103g	130g per day for Men 19-50 years
Sugars	283% 205g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	76.4% 29g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	6.5% 240g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jellies, reduced sugar, home preserved vs Boiled Kidney Beans:

• Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Jellies, reduced sugar, home preserved vs Boiled Kidney Beans:

• Jellies, reduced sugar, home preserved have 1.3 times more Selenium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 7 times more Calcium, 9.4 times more Copper, 12.3 times more Iron, 7 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium, 33.3 times more Zinc and 1.3 times more Water than Jellies, reduced sugar, home preserved.

Comparison of macro-nutrients per 1 pound:

• Jellies, reduced sugar, home preserved have 1.4 times more Energy, 2 times more Carbohydrate and 141.6 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 85 times more Omega 3, 8 times more Fiber and 28.9 times more Protein than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.