Comparing Nutrients in 1 pound Compressed Yeast VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Compressed Yeast	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	16.4% 476kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	0% 0g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	68% 38g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	711% 8.53mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	394% 5.13mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 55.8mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	445% 22.2mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	890% 3561μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	80% 2726mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	411% 45.2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	8.46% 313g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Compressed Yeast versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Compressed Yeast vs Canned Carrots with Liquids and Salt:

• 1 pound of Compressed Yeast has 98.9 times more Vitamin B1, 41.9 times more Vitamin B2, 29.2 times more Vitamin B3, 35.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 98.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 20 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Compressed Baker Yeast as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Compressed Yeast vs Canned Carrots with Liquids and Salt:

• 1 pound of Compressed Yeast has 1.4 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 16.8 times more Phosphorus, 3.5 times more Potassium, 20.3 times more Selenium and 34.4 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 2.3 times more Manganese, 8 times more Sodium and 1.3 times more Water than Compressed Baker Yeast.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Compressed Yeast has 4.6 times more Energy, 3.4 times more Carbohydrate, 4.5 times more Fiber and 14.5 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Sugars than Compressed Baker Yeast.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Compressed Baker Yeast as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.