Comparing Nutrients in 500 calories Compressed Yeast VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Compressed Yeast: 476g
• Canned Carrots with Liquids and Salt: 2174g

Compressed Yeast has 4.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Compressed Yeast or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Compressed Yeast	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.33% 9.05g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.16g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.3% 86g	89.8% 117g	130g per day for Men 19-50 years
Sugars	0% 0g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	102% 38.6g	103% 39g	38g per day for Men 19-50 years
Protein	71.4% 40g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	746% 8.95mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	414% 5.4mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	366% 58.6mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	467% 23.3mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.05mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	935% 3738μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2% 0.048μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.53% 0.48mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	9.05% 90mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	78.3% 0.7mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 190mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1600mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	84% 2862mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	70% 38.6μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	9.52% 143mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	432% 47.5mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	8.9% 329g	54.6% 2022g	3700g per day for Men 19-50 years

Compressed Yeast VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Compressed Yeast or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Compressed Yeast vs Canned Carrots with Liquids and Salt:

• 500 calories of Compressed Yeast have 21.7 times more Vitamin B1, 9.2 times more Vitamin B2, 6.4 times more Vitamin B3, 7.7 times more Vitamin B5 and 21.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 91.3 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• Both Compressed Yeast and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Compressed Baker Yeast as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Compressed Yeast vs Canned Carrots with Liquids and Salt:

• 500 calories of Compressed Yeast have 1.4 times more Iron, 3.7 times more Phosphorus, 4.4 times more Selenium and 7.5 times more Zinc than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Calcium, 3.2 times more Copper, 10.3 times more Manganese, 1.3 times more Potassium, 36.5 times more Sodium and 6.2 times more Water than Compressed Baker Yeast.
• Both Compressed Yeast and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
• 500 calories of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Compressed Yeast have 3.2 times more Protein than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.4 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
• Both Compressed Yeast and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Compressed Yeast provide inadequate amounts of Omega 3
• Both Compressed Baker Yeast as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.