Nutrient Comparison: Lemonade, frozen concentrate, pink VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, pink versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs California Red Kidney Beans:
- 1 pound of Lemonade, frozen concentrate, pink has 3.1 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 31.1 times more Vitamin B1, more Vitamin B2, 17.2 times more Vitamin B3, 7.4 times more Vitamin B5, 26.5 times more Vitamin B6 and 35.8 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 100 times more Copper, 116.9 times more Iron, 22.9 times more Magnesium, 71.4 times more Manganese, 57.9 times more Phosphorus, 19.6 times more Potassium, more Selenium and 85 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 1.7 times more Energy, 4.9 times more Omega 3, 83 times more Fiber and 110.8 times more Protein than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.