Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs California Red Kidney Beans:
Lemonade, frozen concentrate, pink has 3.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, more Vitamin B2, 17.2 times more Vitamin B3, 7.4 times more Vitamin B5, 26.5 times more Vitamin B6 and 35.8 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs California Red Kidney Beans:
Lemonade, frozen concentrate, pink has 4.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 100 times more Copper, 116.9 times more Iron, 22.9 times more Magnesium, 71.4 times more Manganese, 57.9 times more Phosphorus, 19.6 times more Potassium, more Selenium and 85 times more Zinc than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.7 times more Energy, 4.9 times more Omega 3, 83 times more Fiber and 110.8 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Lemonade, frozen concentrate, pink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.